Teetina's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

60.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

456 kcal

Fat: 6.50g | Prot: 14.13g | Carbs: 84.86g. Breakfast: Kiwi, Succo di Limone. Lunch: Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Coop Zucca a Cubetti Surgelata. Dinner: Coop Zucca a Cubetti Surgelata, Uovo Sodo. Snacks/Other: Mele Fuji. more...

1582 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teetina's Journal, 17 Nov 15

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Teetina's Weight History