Weigh In record (no journal entry) for 17 November 2015
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127.8 kg
Lost so far: 0.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1644 kcal
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Fat: 58.29g | Prot: 68.59g | Carbs: 213.29g.
Breakfast: Bounty Bounty Miniatures, Rahmschnitzel. Lunch: Dean&David Beilagensalat, Kroketten, Knorr Spätzle in Schwammerl Sauce. Dinner: Paulaner Weissbier-Zitrone, Dinkelbrot, Chia-Samen, True Fruits Candy Shot. Snacks/Other: Capri-Sonne Safari Fruits. more...
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Losing 10.9 kg a Week
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