Weigh In record (no journal entry) for 17 November 2015
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1505 kcal
|
Fat: 71.35g | Prot: 55.87g | Carbs: 163.58g.
Breakfast: Cappuccino, Zucchero di Canna, Nutella Nutella, Torta al Cioccolato (senza Glassa). Lunch: Biscotti al Cioccolato Accoppiati con Crema al Centro, Patate al Forno, Pollo Arrosto, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Polpette di Manzo. Snacks/Other: Zucchero. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zito882000's Weight History
|