Weigh In record (no journal entry) for 17 November 2015
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1505 kcal
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Fat: 71.35g | Prot: 55.87g | Carbs: 163.58g.
Breakfast: Cappuccino, Zucchero di Canna, Nutella Nutella, Torta al Cioccolato (senza Glassa). Lunch: Biscotti al Cioccolato Accoppiati con Crema al Centro, Patate al Forno, Pollo Arrosto, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Polpette di Manzo. Snacks/Other: Zucchero. more...
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Losing 0.9 kg a Week
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zito882000's Weight History
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