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kelvin069
Journal
21 Sep 11
kelvin069's Journal, 21 Sep 11
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Weigh In record (no journal entry) for 21 September 2011
61.2 kg
Lost so far:
3.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
1483 kcal
Fat: 68.83g | Prot: 51.70g | Carbs: 167.46g.
Breakfast:
Pineapple, Chocolate Chip Mini Muffins.
Lunch:
taco salad.
Dinner:
Extra Crispy Fast Food Fries.
Snacks/Other:
saltine.
more...
2128 kcal
Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 5.1 kg a Week
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kelvin069's Weight History
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