Weigh In record (no journal entry) for 16 November 2015
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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1982 kcal
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Fat: 50.05g | Prot: 151.02g | Carbs: 245.76g.
Breakfast: Ovo Cozido, Chá Verde, Continente Fiambre De Peru, Pão de Mistura. Lunch: Peras, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata, Arroz Branco. Dinner: Royal Gelatina 10Kcal, Batata (com Casca), Pescada Cozida, Ovo Cozido, Feijão Verde, Sopa de Legumes sem Batata. Snacks/Other: Maçã, Banana, Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein, Continente Iogurte Liquido Magro. more...
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2031 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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