Weigh In record (no journal entry) for 16 November 2015
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62.7 kg
Lost so far: 14.4 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1538 kcal
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Fat: 52.99g | Prot: 91.73g | Carbs: 172.98g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2280 kcal
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Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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