Weigh In record (no journal entry) for 16 November 2015
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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946 kcal
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Fat: 41.99g | Prot: 50.58g | Carbs: 88.79g.
Breakfast: Ekşi Hamur Ekmek, Kıyma, Dost Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ülker Coco Pops. Dinner: Tam Yağlı Sade Yoğurt, Ekşi Hamur Ekmek, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Ülker Baharatli Çubuk Karaker. more...
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1818 kcal
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Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 5.3 kg a Week
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busra bozkurt's Weight History
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