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Neodome
Journal
16 Nov 15
Neodome's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
137.5 kg
Lost so far:
19.7 kg
.
Still to go:
57.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
1095 kcal
Fat: 52.36g | Prot: 61.60g | Carbs: 93.40g.
Breakfast:
Nutrilett Breakfast Bar Oat & Berries.
Lunch:
Nutrilett Smooth Caramel Bar.
Dinner:
Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Kalles Kaviar, Kokt Ägg.
Snacks/Other:
Sharonfrukt.
more...
3812 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Neodome's Weight History
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