Rodjav's Journal, 16 Nov 15

Weigh In record (no journal entry) for 16 November 2015
48 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:
978 kcal Fat: 20.05g | Prot: 110.76g | Carbs: 89.05g.   Breakfast: Super Pollo Jamón Pechuga de Pollo, Jumbo Pan Marraqueta. Lunch: Repollo Verde, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Sopraval Osobuco de Pavo, Palta, Ideal Pan Pita Integral Light, Alter Natural Galletas Salvado de Trigo Light, Dole Lechuga Escarola. Snacks/Other: Mestemacher Pan Integral con Centeno y Avena Alto en Fibra. more...
steady weight

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Rodjav's Weight History


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