Weigh In record (no journal entry) for 21 September 2011
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2191 kcal
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Fat: 130.32g | Prot: 97.88g | Carbs: 35.55g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Spam Lite, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer, Deluxe Mixed Nuts, Ultra Light Beer. more...
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2549 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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