Weigh In record (no journal entry) for 16 November 2015
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1765 kcal
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Fat: 112.18g | Prot: 157.30g | Carbs: 21.03g.
Breakfast: Azeitonas Verdes, Café, Linea Sucralose, Perdigão Presunto Cozido de Peru, Queijo Mozzarella. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Nestlé Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Azeite de Oliva Extra-Virgem. more...
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2492 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rafaredencao's Weight History
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