Weigh In record (no journal entry) for 16 November 2015
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1605 kcal
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Fat: 40.45g | Prot: 173.78g | Carbs: 138.80g.
Breakfast: Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Master Crumble Mixed Fruit Muesli, Celeiro Quinoa Cozida, Cem Porcento Sementes de Chia, Bagas Goji, Cem Porcento Mix 6 Sementes, Pingo Doce Leite de Soja Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Salteados, Sopa de Cenoura, Royal Gelatina 10Kcal, Tomates. Dinner: Cebolas, Tomates, Royal Gelatina 10Kcal, Carapau Grelhado, Cenouras Cozidas, Pingo Doce Feijão Verde, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada). Snacks/Other: Trident Senses, Pão de Centeio, Pingo Doce Fiambre de Frango Fatiado, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2528 kcal
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Exercise:
Desk Work - 7 hours, T25 - 25 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Greenthumbb's Weight History
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