cathydacosta's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

55.9 kg Lost so far: 22.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

703 kcal

Fat: 28.39g | Prot: 30.70g | Carbs: 82.66g. Breakfast: Pommes Pink Lady. Lunch: Picard Gratin de Coquillettes au Jambon et Emmental. more...

1857 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Vélo de salle - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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cathydacosta's Journal, 16 Nov 15

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cathydacosta's Weight History