Weigh In record (no journal entry) for 16 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1510 kcal
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Fat: 40.82g | Prot: 97.69g | Carbs: 194.90g.
Breakfast: Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad. Dinner: AH Witlofstamppot, AH Ovenschotel Broccoli Kip, AH Maaltijdsalade Kip Ceasar Aardappel, AH Focaccia Tomaat Olijf, Italiaanse Focacciabrood. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Camembert, Wrigley's Freedent Professional White Citrus, Made Good Apple Cinnamon Granola Mini's. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 9 hours, Housework - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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