Weigh In record (no journal entry) for 16 November 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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668 kcal
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Fat: 27.01g | Prot: 23.61g | Carbs: 85.42g.
Breakfast: Beyaz Peynir, Kiraz Domates, Poğaça. Lunch: Eti Form Kepekli Bisküvi. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Bamya, Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Tatlı Çikolatalı Şekerleme. more...
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1999 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sahrasultan's Weight History
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