Weigh In record (no journal entry) for 16 November 2015
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2753 kcal
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Fat: 109.89g | Prot: 136.34g | Carbs: 295.49g.
Breakfast: Bio Joghurt Pur, Bio Joghurt Pur, TiP Haferflocken, Bananas . Lunch: Beste Ernte Rosenkohl Tiefgefroren, Villa Gusto Gnocchi Tomate-Mozzarella, McDonald's Pommes Frites (Mittel). Dinner: Hofpfisterei Öko-Sonnenblumen-Vollkorn, Kerrygold Cheddar, McDonald's Hausdressing, McDonald's Big Salad Chicken, Natsu Club Sandwich. Snacks/Other: Fitini Birnen, Peak Protein Bar 70. more...
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Losing 4.2 kg a Week
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Marcidicki's Weight History
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