Weigh In record (no journal entry) for 07 December 2009
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2009:
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1418 kcal
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Fat: 67.31g | Prot: 65.47g | Carbs: 139.19g.
Breakfast: brown sugar, Milk, tea. Lunch: Banana, vegatable soup. Dinner: sandwich ham and cheese. Snacks/Other: Kraft Swiss, Belgian bread, Asian Vegetables Frozen, Egg salad, Milk, Special K. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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tessarian's Weight History
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