Weigh In record (no journal entry) for 16 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2015:
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636 kcal
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Fat: 9.92g | Prot: 32.63g | Carbs: 103.09g.
Breakfast: Teh (Buatan), Lobster, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roti Isi (Campur Kering, Komersial), Kopi (Diseduh dari Bubuk). Dinner: Kopi (Instan), Buah Pir. more...
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3680 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Pedalling - 1 hour, Pilates - 20 minutes, Treadmill - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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