Weigh In record (no journal entry) for 16 November 2015
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80.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1663 kcal
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Fat: 62.89g | Prot: 63.36g | Carbs: 204.86g.
Breakfast: Brinta Brinta, Melk (Halfvol). Lunch: Johma Frisse Tonijnsalade, Bruine Boterham, Friesche Vlag Breaker Aardbei. Dinner: Unox Zuurkoolstamppot. Snacks/Other: AH Geschrapte Worteltjes, Mandarijn, Campina Zacht en Luchtig Framboos, Gekookt Ei, Honig Chinese Tomatensoep. more...
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Gaining 0.8 kg a Week
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Wendy1435's Weight History
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