Weigh In record (no journal entry) for 16 November 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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800 kcal
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Fat: 34.36g | Prot: 43.93g | Carbs: 79.18g.
Breakfast: Water, Milk (Whole Milk), Coffee, CSR Raw Sugar, Green Tea. Lunch: Wakame Seaweed, Avocado, Smoked Salmon Hand Roll (Nori Roll). Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pistachio Nuts, Golden Days Sesame Snaps, Tea with Milk. more...
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2165 kcal
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Exercise:
Housework - 2 hours, Massage - 1 hour, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 1.2 kg a Week
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