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Beljanson
Journal
16 Nov 15
Beljanson's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
71.2 kg
Lost so far:
48.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
384 kcal
Fat: 6.62g | Prot: 23.12g | Carbs: 60.48g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Dinner:
Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh).
Snacks/Other:
Strawberries.
more...
1809 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Beljanson's Weight History
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