Weigh In record (no journal entry) for 15 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1740 kcal
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Fat: 50.83g | Prot: 95.86g | Carbs: 224.57g.
Breakfast: AH Basic Kroepoek, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Kellogg's All-Bran Flakes. Lunch: Modifast Protiplus Reep, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, AH Mueslibol. Dinner: Gebakken Banaan, Nasi met Kip. Snacks/Other: Lay's Oven Chips Mediterranean Herbs, Stimorol Menthol Extra Strong, OLA Raket. more...
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2675 kcal
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Exercise:
Housework - 3 hours, Showering - 20 minutes, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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njomnjom's Weight History
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