Weigh In record (no journal entry) for 15 November 2015
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2368 kcal
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Fat: 183.34g | Prot: 156.71g | Carbs: 10.58g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Nestlé Creme de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: H2OH! H2O, Carne de Cordeiro Assada. more...
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Losing 0.4 kg a Week
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rafaredencao's Weight History
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