Weigh In record (no journal entry) for 15 November 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1873 kcal
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Fat: 78.30g | Prot: 99.52g | Carbs: 194.44g.
Breakfast: Kaffee. Lunch: Extra Natives Olivenöl, Ciabatta, BioBio Bergkäse, Rührei. Dinner: Maggi Soße zu Braten, Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2124 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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