Weigh In record (no journal entry) for 15 November 2015
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1289 kcal
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Fat: 37.13g | Prot: 46.71g | Carbs: 188.64g.
Breakfast: Vitawell Anti-Stress Magnesio + Vitamina B6, Vitawell Fruttosio, Tè (Infuso). Lunch: Favorina Oblatenlebkuchen, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Spaghetti ai Frutti di Mare. Dinner: Verdura Cotta, Pane Comune, Villa Italia Fiocco di Prosciutto Crudo, Minestra con Pezzi di Verdure (in Scatola). more...
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Losing 9.1 kg a Week
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CarloCozzetto's Weight History
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