Weigh In record (no journal entry) for 15 November 2015
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79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2499 kcal
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Fat: 95.33g | Prot: 141.83g | Carbs: 257.97g.
Breakfast: Linessa Light Salami 1A, Nutella Nutella, Crefée Französische Kräuter, Gekochtes Ei, Grafschafter Unsere Besten Roggen. Lunch: Champignons Frisch, Gemischter Salat mit Dressing, Maredo Kartoffelecken, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce, Gut & Günstig Weizenbrötchen. Dinner: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. more...
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2705 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 40 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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