Weigh In record (no journal entry) for 15 November 2015
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1144 kcal
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Fat: 43.26g | Prot: 70.14g | Carbs: 125.13g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Fazed Crisp Rye Сухарики Ржаные, Вареное Яйцо, Масло Подсолнечное, Капуста, Болгарский Перец, Огурец (с Кожурой), Красные Помидоры. Dinner: Dr. Korner Хлебцы Клюквенные, Савушкин Творог Зерненый 101 Зерно 5%. Snacks/Other: Мандарины, Хурма. more...
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2231 kcal
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Exercise:
Pole Dancing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alinamalina20's Weight History
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