Weigh In record (no journal entry) for 15 November 2015
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1107 kcal
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Fat: 47.33g | Prot: 86.88g | Carbs: 93.94g.
Breakfast: Certossa Fette Biscottate Integrali, Mele, Yogurt senza Lattosio Bella Vita, Zymil Latte Scremato. Lunch: Dieta Dukan Shirataki De Konjac, Pesce Spada, Carote, Pomodori, Insalata Mista Verde. Dinner: Carote, Bofrost Kebab di Pollo e Tacchino, Pesce Spada. Snacks/Other: Taralli, Marocchino, Mandorle. more...
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1775 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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chichi71's Weight History
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