Weigh In record (no journal entry) for 15 November 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2165 kcal
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Fat: 98.29g | Prot: 92.95g | Carbs: 217.74g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Naartjie. more...
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Gaining 5.6 kg a Week
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