Weigh In record (no journal entry) for 15 November 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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643 kcal
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Fat: 33.04g | Prot: 43.85g | Carbs: 43.70g.
Breakfast: Чай, Омлет или Яичница с Сыром. Lunch: Эскимос Мороженое Сливочное, Творожная Запеканка, Чай, Грибы, Куриные Сосиски. Dinner: Чай, Приготовленные Грибы, Сосиска Индейки, Огурец (без Кожуры). more...
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1590 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Руфина гисматуллина's Weight History
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