Weigh In record (no journal entry) for 15 November 2015
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2015:
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661 kcal
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Fat: 23.41g | Prot: 26.61g | Carbs: 88.22g.
Breakfast: Risoles. Lunch: Mie Telur (Ditambah, Masak), Pepaya, Risoles, Kraft Real Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 0.3 kg a Week
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