Weigh In record (no journal entry) for 14 November 2015
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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835 kcal
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Fat: 48.57g | Prot: 80.62g | Carbs: 35.47g.
Breakfast: Café, Polenghi Queijo Cheddar Light, Panini Lowcarb. Lunch: Bolo Floresta Negra, Abóbora Cozida (de Abóbora Fresca), Cenouras, Alface, Dori Amendoim Torrado e Salgado, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Limão, Nestlé Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Duovo Ovo. Snacks/Other: Trident Trident Menta. more...
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1601 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LarissalsDias's Weight History
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