Weigh In record (no journal entry) for 14 November 2015
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1539 kcal
|
Fat: 44.41g | Prot: 124.50g | Carbs: 165.98g.
Breakfast: Ovo Cozido, Chá Verde, Continente Fiambre De Peru, Pão de Mistura. Lunch: Pimentos Verdes, Royal Gelatina 10Kcal, Arroz Branco, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maçã, Sopa de Legumes sem Batata, Feijão Verde, Ovo Cozido, Arroz Branco, Pescada Cozida. Snacks/Other: A Vaca que ri Queijo Fundido Light, Peras, Continente Iogurte Liquido Magro. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|