Weigh In record (no journal entry) for 14 November 2015
|
73.3 kg
Lost so far: 18.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1188 kcal
|
Fat: 13.26g | Prot: 53.65g | Carbs: 188.49g.
Lunch: Broccoli, Cooked Celery, Carrots, Extra Lean Ground Turkey with Rosemary Extract, Brown Rice. Dinner: Uncle Ben's Fast & Fancy Chinese Fried Rice. Snacks/Other: Red Table Wine, Starbucks Skinny Vanilla Latte (Grande). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|