Weigh In record (no journal entry) for 14 November 2015
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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486 kcal
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Fat: 25.64g | Prot: 31.76g | Carbs: 35.34g.
Breakfast: Queso Feta, Campofrío Jamon Cocido, Té de Hierbas. Lunch: Manzana. more...
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Losing 4.2 kg a Week
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