MMDuff10's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

63.3 kg Lost so far: 23.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1638 kcal

Fat: 88.30g | Prot: 93.80g | Carbs: 95.80g. Breakfast: Salt, Country Crock Butter with Calcium, Great Day Farms Hard Boiled Eggs, Hormel Original Pepperoni Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Skinny Vanilla Latte (Venti). Dinner: Zaxby's Crinkle Fries, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1822 kcal

Exercise: Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 14 Nov 15

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