sahrasultan's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

686 kcal

Fat: 23.13g | Prot: 25.73g | Carbs: 94.10g. Breakfast: Domatesler, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Bamya, Kühne Közlenmiş Patlıcan, Eti Form Kepekli Bisküvi. Dinner: Zeytinyağlı Bamya, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Gofret, Eti Form Kepekli Bisküvi. more...

1862 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sahrasultan's Journal, 14 Nov 15

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sahrasultan's Weight History