Weigh In record (no journal entry) for 14 November 2015
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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4148 kcal
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Fat: 192.24g | Prot: 101.56g | Carbs: 400.94g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Golden Toast American Sandwich, Leichter Genuss Käse-Aufschnitt Leicht, Deli Reform Die Leichte, Gut & Günstig Milchbrötchen, Weich Gekochtes Ei, Kinder Riegel (21g), Kinder Milchschnitte, Kinder Pinguin Cocos. Dinner: Ketchup, Golden Toast American Sandwich, Gut & Günstig Rostbratwurst, Marbertz Puddingteilchen. Snacks/Other: Chio Chips Hot Peperoni, Magnum Classic, Paulaner Hefe-Weißbier Naturtrüb, Veltins V+ Curuba, De Ruijter Chocoladehagel Melk, Griesson Keks Geknusper, Elinas Joghurt nach Griechischer Art Kirsche, Duplo Duplo, Kinder Riegel (21g). more...
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1700 kcal
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Exercise:
Standing - 45 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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