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Beljanson
Journal
14 Nov 15
Beljanson's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
72.2 kg
Lost so far:
47.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
384 kcal
Fat: 0.64g | Prot: 68.79g | Carbs: 24.11g.
Breakfast:
Strawberries, Aeroplane Jelly Lite (Packet).
Dinner:
Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes.
Snacks/Other:
Nestle No Fat Yoghurt Soleil.
more...
1986 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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