Weigh In record (no journal entry) for 14 November 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1490 kcal
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Fat: 38.96g | Prot: 60.74g | Carbs: 188.38g.
Breakfast: Oeuf, Auchan Yaourt Nature 0%, Provamel Crème de Soja, Rik & Rok Banane. Lunch: Haricots Verts, La Mandorle Amande Cuisine, Auchan Jus d'orange sans Pulpe, Jus de Raisin, Tropicana Jus de Tomate, Gervais Le Petit Suisse, Cuisse de Poulet, La Brioche Dorée Petit Pain. Dinner: Pain, Marie Quiche Lorraine, Tropicana Jus de Tomate, Jus de Raisin, Jus d'Orange. more...
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1962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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