Weigh In record (no journal entry) for 20 September 2011
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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810 kcal
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Fat: 15.59g | Prot: 28.47g | Carbs: 143.80g.
Breakfast: Margarine, Deli World Light Rye Bread, Chocolate Syrup, 1% milk. Lunch: Kashi Soft-Baked Cereal Bar - Strawberry, Mott's Unsweetened Applesauce. more...
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Losing 4.8 kg a Week
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McFletcher's Weight History
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