Weigh In record (no journal entry) for 14 November 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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691 kcal
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Fat: 25.64g | Prot: 64.16g | Carbs: 54.10g.
Breakfast: Творожная Запеканка, Яичный Омлет, Чай. Lunch: Киви, Чай, Зеленый Горошек (Замороженный), Запеченные или Жареные Креветки, Чернослив, Творог. Dinner: Чай, Чай с Молоком, Приготовленный Яичный Белок, Грибы. more...
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1701 kcal
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Exercise:
Sauna - 40 minutes, Squats (Legs) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Руфина гисматуллина's Weight History
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