ckayblue's Journal, 14 Nov 15

ckayblue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2015

101.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

2004 kcal

Fat: 77.82g | Prot: 80.25g | Carbs: 247.03g. Breakfast: Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Niknaks Original Cheese, McDonald's Oreo McFlurry, Watermelon. more...

3106 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

1 Supporter Support

Comments

Nice drop,keep it up👏👏

14 Nov 15 by member: nicki225


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ckayblue's Weight History

View Complete History

ckayblue's Journal, 14 Nov 15

Submit a Comment

ckayblue's Weight History