Weigh In record (no journal entry) for 13 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2103 kcal
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Fat: 64.00g | Prot: 130.27g | Carbs: 249.35g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, AH Forelfilet Gerookt, LU Cracotte Volkoren. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Candy Man Manna Plofrijst, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2747 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Grocery Shopping - 30 minutes, Housework - 3 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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njomnjom's Weight History
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