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Cassandre75
Journal
13 Nov 15
Cassandre75's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
94.8 kg
Lost so far:
9.8 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1182 kcal
Fat: 28.07g | Prot: 49.50g | Carbs: 186.58g.
Lunch:
Bjorg Galettes de Riz Complet, Compote de pommes à la cannelle, Joker Nectar d'orange 30% Moins Sucré.
Dinner:
Planet Sushi Chirashi Saumon, Planet Sushi Maki Nutella Fraise.
more...
2787 kcal
Exercise:
Standing - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Cassandre75's Weight History
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