Weigh In record (no journal entry) for 13 November 2015
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1332 kcal
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Fat: 41.82g | Prot: 62.10g | Carbs: 181.44g.
Breakfast: Noel Galletas Integrales, Agua de Panela. Lunch: Lulo, Papa Cocida, Cerdo Asado. Dinner: Uva. Snacks/Other: Panaderia Galleta Cuca, Leche, Yupi Yupis, Alqueria Chocó Leche, Pan Blanco, Queso Fresco, Tomates, Mortadela de Carne, Pan Integral. more...
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2819 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Alexander Obando's Weight History
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