Weigh In record (no journal entry) for 13 November 2015
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1521 kcal
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Fat: 65.92g | Prot: 79.08g | Carbs: 73.76g.
Breakfast: Rockstar Lemonade, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. Dinner: Totino's Pepperoni Pizza Rolls, Kraft Buttermilk Ranch Dressing, Butternut Winter Squash, Sea Salt, Pork Chops (Top Loin, Boneless), Logan's Roadhouse House Salad (No Dressing). Snacks/Other: Reese's Peanut Butter Cup Minis, Tootsie Roll Mini Chews, Smirnoff Orange Vodka. more...
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1982 kcal
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Exercise:
Elliptical - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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