Weigh In record (no journal entry) for 13 November 2015
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2724 kcal
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Fat: 119.88g | Prot: 100.29g | Carbs: 311.19g.
Breakfast: Medialuna, Leche Entera. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Queso Feta, Pan Blanco, Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Pan Integral. Dinner: Aceitunas Verdes, Empanada de Carne, Empanadas de Jamon y Queso, Pizza de Queso de Masa Delgada, Fainá. Snacks/Other: Chocoarroz Marroc, Cindor Chocolatada (250ml). more...
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Losing 3.9 kg a Week
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Nbiderman's Weight History
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