Weigh In record (no journal entry) for 13 November 2015
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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731 kcal
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Fat: 31.15g | Prot: 66.71g | Carbs: 48.13g.
Breakfast: Льняное Масло, Myllyn Paras Гречневая Каша, Вареное Яйцо. Lunch: Огурец (с Кожурой), Курица на Пару, Помидоры, Зеленая Фасоль (Замороженная). Snacks/Other: Брест Литовск Творог 3%. more...
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Losing 4.9 kg a Week
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