Weigh In record (no journal entry) for 13 November 2015
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1623 kcal
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Fat: 50.48g | Prot: 168.58g | Carbs: 134.23g.
Breakfast: Pechugas de Pollo (o Cocidas), Huevo, Regimel Leche en Polvo Descremada. Lunch: Garbanzos, Betarraga, Mostaza, Tomates, Lechuga, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tomates, San Jose Atún Lomitos en Agua, Lechuga, Pepino (con Cáscara). Snacks/Other: Costa Galletas Gran Cereal Cacao, Tottus Mix Natural Frutos Secos, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Naranjas. more...
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Losing 1.1 kg a Week
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